THE GROOVE METHODtm The Body groove method is a new way to think about how we move our bodies. After being a professional dancer for years I came to understand that my body wanted to move differently than what I saw and was being taught. After many years of trying to be like everyone else I learned to embrace this uniqueness and I know that once you taste the truth about your body and how it wants to move and express, it will permeate into all areas of your life, opening you up to a whole new way of being, a unique way of being, YOUR way. You will find optimal health when you become connected to your body and learn to listen to its needs. Once you begin to honor the way your body wants to move and allow your feeling, thoughts and emotions to express through your movement you begin to fuse the connection between the mind, body and spirit for a life that is full of energy, expression and passion. RELAX the mind, FREE the body and DANCE with the Soul! The GROOVE Method Teacher Training "Self Discovery through Intuitive Movement"

LEVEL 1 - Exploring and Finding YOUR Groove

Discover YOU! Whether you are wanting to grow and evolve as a teacher or you are just a curious student, give your self the gift of you! Spend a day getting to know the deep layers of you. Class registration below

LEVEL 2 - Creating the GROOVE experience

Become a GROOVE facilitator! Take your teaching to the next level no matter what format you teach. Develop the tools and skills to create your own unique GROOVE experience. Class registration below

Misty's unique take on dance and movement has inspired a revolution in the creation of the traditional dance workout. Discover your unique style, expression and way of moving. Develop dynamic movement patterns and structured improvisation that promote individuality and self expression. Learn to create an atmosphere of safety and acceptance for your student to flourish and express in as you ripen your intuition through P.E.R.F.E.C.T. movement. Get lost in the style and feel of you and discover how your BODY GROOVES®!

* Rejuvenate your body while nurturing your soul
* Develop a deep connection with YOUR body and trust how it moves
* Free your personal style and discover just how creative and funky you are!
* Learn to play, explore and open to new possibilities of movement and expression in YOUR body
* Find YOUR perfect path to vibrant health YOUR way!

Space is Limited!

Trainings are from 9:00am - 5:00pm. Bring you, some good food and comfortable clothes to move in. Be prepared to MOVE your body!  No experience necessary.

If you are interested in hosting a training, please contact me at  misty@mistytripoli.com.

Letting your body groove is downright delicious! I look forward to learning and discovering with you. See you soon!

Warmly,

Misty Tripoli