“There is no right way to dance….

Truth is, we have no idea how long we will get to live in these wildly miraculous and bizarre sensorized meat suits.

So why not enjoy it to the max, explore decadent pleasure, JUST DANCE!

Misty

Hi, I'm

I’m your no-nonsense, tell-it-like-it-is, unapologetic warrior of truth—sometimes with a splash of cheeky vixen energy. I thrive on seriously good coffee, kick ass people, and curating high-vibe experiences that make you feel alive, whether it’s through Groove dance parties, workshops, or wild jungle retreats.

Movement and dance? Yeah, I’ve been hooked since forever—along with a few other delicious indulgences. But let’s rewind about 2 decades. There I was, living the LA life, deeply embedded in Hollywood’s glitz and glam, all while secretly battling severe bulimia and a workaholic grind. I had “made it.” I was at the top NIKE Global Elite Athlete, director of Cali’s most elite health club, and sought after by brands like Reebok, Sketchers, YogaWorks, and Equinox. I thought I was invincible.

Then, reality hit me like a freight train. The illusion shattered, and I woke up to something raw, real, and indescribably liberating. Call it truth, presence, awareness—whatever it was, it set me free. I quit the dream job, sold everything, and moved to the Caribbean, where I fell in and out of love and birthed a Global dance movement that’s now inspiring millions to get their GROOVE on.

These days, you’ll find me indulging in ridiculous amounts of mind-blowing coffee and green smoothies while I continue to light up the world, igniting communities and inspiring hearts to be authentic, creative, and to have more fun than they ever thought possible.